The Blog

Stories Are Powerful. When We Let Go of the Ones Holding Us Back! power of story in therapy Sep 10, 2024

Stories are powerful.

Yet stories, like power can help or hinder growth and healing. How we work with story or even more importantly, how...

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5 key Ingredients for a Successful First Client Session tips for therapists Aug 26, 2024

You've done the hard yards with your marketing, you're building word of mouth and a new client finds you! Drawing on courage they book in...

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Exploring Triggers and Glimmers in Transpersonal Therapy polyvagal theory Jul 30, 2024

Transpersonal Therapy is a powerful approach that integrates creativity and self-exploration to promote healing and personal growth.

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The Power of Self-Compassion: Building Resilience through Kindness Jul 26, 2024

In a world that seems to value strength and stoicism, we often forget the power of being kind to ourselves. As Kristin Neff, a...

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