“Within you is a wellspring of life, rising quietly beneath the surface, waiting to be drawn from.”

Your soulful invitation to journey inward.

Who is this for? Anyone wanting to pause, breathe a little deeper, slow down and reflect inwardly through meditation, journalling and art making. Drawing on your inner wisdom for guidance.

Designed to nourish therapists, their clients and individuals - those wanting a creative way to pause, reflect, and reconnect - restoring a sense of soul, clarity, and care.

Use it in two ways:
• For Yourself – A complete reflective practice to replenish, restore, and support your inner world and overall wellbeing.

•With Clients – Adaptable, meaningful, and rooted in transpersonal wisdom - suited to a wide range of clients and individuals.

What’s Included:

A beautifully crafted 12 page booklet containing:-

• A guided meditation script of the ‘Spring Within’ to support inner journeying and image-making.

•  A 12 minute voice recording of the ‘Spring Within’ meditation to guide you into relaxation and help you access your imagery, felt-sense and wisdom.

🌿 A step-by-step art process with reflective journaling questions -  for your clients and/or as self-guided participants.

🌿 ‘Tending the Spring Within’ - a complete reflective practice for therapists, with journal prompts, questions, art making & areas for supervision.

🌿 Therapist and participant notes for confident, intuitive facilitation and safe, self-guided participation.

This downloadable resource is yours to use again and again - in sessions, workshops, or as part of your own reflective toolkit.

🌿 If you feel a quiet yes, why not listen? This may be a gentle gift for both you and those you support.